How To Look After Your Feet At Home

How to look after your feet. They can also affect your balance and increase the risk of falling.

How To Have Pretty Feet With At Home Spa Care

how to look after your feet at home

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Elastic free socks are available to help prevent them cutting into your leg.

How to look after your feet at home. If you like to soak your feet forget the epsom saltstheyre too drying and dont offer any medical benefit. Also make sure youre trimming your toenails every few weeks to keep them healthy and strong. To care for your feet and toenails wash your feet with soap and warm water every day to get rid of dirt sweat and bacteria.

Instead just use warm never hot water and a little liquid soap such as dishwashing solution containing skin softeners. A chair and place both your feet in the water. With some 26 bones and a complex framework of muscles tendons and ligaments your feet absorb the impact of your full body weight with every step keeping you balanced and upright in the process.

Try not to soak your feet for too long no more than 10 minutes is the rule otherwise you will dry out the skin. Looking after your feet foot care and treating common foot problems such as corns calluses bunions and ingrown toenails can help to prevent problems that make you unsteady on your feet and at risk of a fall. Use the soap to lather up and clean all areas of your feet making sure you get in between your toes.

After you wash your feet every day apply a moisturizer to keep your feet soft and free from dryness. Your feet are probably the last part of your body you think about until they start hurting. During dry skin winter months you may want to moisturize several times a day.

Theyre too important to overlook though. How to treat your feet right. Problems with your feet can stop you getting out and about.

If you have swollen feet look for socks designed to accommodate your swelling. Moisturize your feet after washing. If you have difficulty feeling your feet properly neuropathy make sure there are no knobbly seams inside your socks that may rub and damage your skin.

Our feet go through a tough time every day with all the rush of modern life long lines and uncomfortable footwear which can lead to discomfort and affect our. So its important to look after your feet and report problems such as foot pain and decreased feeling to a healthcare professional. Wearing footwear thats safe appropriate and in good repair can also help to prevent falls.

Use the soft brush to rub over the nails.

Take Care Of Your Feet